Shakti Yoga Flow is an invigorating practice that blends the elements of yoga, dance and functional fitness. On the surface, a Shakti Yoga Flow class is filled with fun improv dance sets, mixed with creative vinyasa flow and breath work, while motivating music infiltrates the room. These movements are cleansing and they open our chakras. In turn, we re-emerge more confident, vibrant and more aligned. Shakti means power or empowerment, which is what this practice inspires within us.
Shakti Yoga Flow will challenge you no matter what your experience in yoga or fitness, and is guaranteed to shake up and awaken the inner God and Goddess that reside within us all.