All Levels Flow to Music
For the past 22 years, Yoga has been a place where I have always felt at home, and always been challenged in the most peaceful way. It has been a source of inner listening and observation, a place to cultivate incredible energy, vitality, strength, power, as well as compassion and vulnerability. I hope to share that with my students through my teaching!
My classes are steeped in many years of cultivating technical skills and a deep personal practice. I offer a class with a balance of flow and restoration, a sweaty challenge, a soothing opportunity to breath more deeply, and relax the mind and breath, a great stretch, inner and outer. I like to include important alignment cues, so my students can stay safe and learn about their bodies, their own personal anatomy and physiology.
I am humbled and honored to offer the practice of yoga. I look forward to meeting you on your mat!
Kimberly’s teaching approach involves creating a learning environment that is safe, non-competitive, fun and loving. In just one class, students will likely sweat, meditate and laugh out loud as they learn to tune into their inner-self. Kimberly is known for her creative sequences, concise alignment cues, hands-on assists, authentic storytelling, and Divine Sleep Yoga Nidra. Every class is challenging yet accessible to both beginners and experienced practitioners, and those working with injuries. She works with students at every level to offer them the space for personal discovery, both on and off the mat.
Kimberly is thrilled to be a part of the Black Crow Yoga community and teaching team. She also feels incredibly grateful to have studied with a variety of talented yoga teachers in the Boston area since 2007. In 2017, Kimberly completed her 200-hour training at Kripalu Yoga & Health Center with Yoganand Michael Carroll and Cristie Newhart. Shortly after, she completed her Divine Sleep Yoga Nidra Teacher® training with Jennifer Reis. Kimberly is also First-Aid, CPR & AED certified. Oh, and if you can’t seem to find her, she is likely traveling, scuba diving, practicing yoga somewhere or snuggled up with her cat Nitrox.
With a background in psychotherapy and sport psychology, I strongly believe that the mind-body connection is present at all times, and that every person has tremendous potential within themselves. Yoga has filled me with a self-acceptance, intuitive listening and the ability to use my breath wherever I am. As a teacher, I provide the dynamic tools that will help students on a journey to grow, heal, empower and ultimately transform not only their bodies, but their lives!
I believe in creating a community of joy and love, and I am filled with gratitude for the opportunity to do this as both teacher and student through this transformative practice!
I studied classical and contemporary styles of dance in my youth and have always found joy and grounding in moving meditation. I have had a regular asana practice for over 10 years and have always noticed how good yoga made my body feel. But as I ventured down my spiritual path, I woke up to how my inner world changed through my practice. I am grateful for all the lessons from my mat, and how they inform my life off the mat as well.
In 2013 I completed the 200- hour Yoga Teacher Training at Inner Strength Studios, and now I get great joy out of sharing the message of yoga in the studio and also at my full time job as a Speech Language Pathologist in a hospital. Mindfulness, breath, and meditation are profoundly healing both for people recovering from injury and for the rest of us! I'm so grateful for the opportunity to share my practice with the Black Crow Community. See you on the mat!
She believes in demystifying yoga for every body, and promotes yoga for healing, fitness, self care and a better quality of life on and off the mat. She started doing yoga 12 years ago out of curiosity and found that her competitive nature found direction, challenge and calm in postures. She continually comes back to the mat as a way to manage illness, ease tension and come home to herself.
What started as a hopeful experiment to ease anxiety, transformed into a way of life and something that I find gratitude from every day. I believe yoga serves as our greatest reminder that we are always in transition. Moving from one situation to the next can feel unsettling and I am incredibly grateful that this practice provides the space to slow down. Yoga feeds a way to reconnect our mind and body, using our breath to stay grounded and present.
What brought me to try my first class, was the physical aspect, as well as the mental and emotional benefit yoga offers. The impact of yoga in my life continues to serve as a reminder to show up on my mat. I strongly believe that yoga delivers us the opportunity to get curious about what is going on in our lives. Yoga teaches us to stay patient and build strength, as we shift through our transitions on and off the mat. Yoga has given me a whole lot of freedom and continues to be a space where I can play, strengthen, process, and surrender. My intention as a teacher is to offer students that same freedom, to create exactly what they need, while encouraging them to challenge any doubts.
I completed my 200-hour Yoga Teacher Training with Jacqui Bonwell at the Canton Yoga Shala, and I am forever grateful for her and all my other teachers who have offered their teachings on and off the mat.
Since then it’s been a journey of self-discovery, disciple, and acceptance--through recovery, yoga, buti yoga, meditation and the healing arts of aromatherapy & touch. She completed her masters from Harvard University in education in 2012, and focused on mindfulness.
Vera has also completed her 200-HR Vinyasa training at Prana Yoga, 200 HR- Buti Yoga Teacher training at Ritual Sweat Society, Mindfulness Based Stress Reduction (MBSR) training at UMASS Medical Center, Kids Yoga training, and is a certified doTERRA aromatouch specialist.
Off the mat, she enjoys watching documentaries, traveling, and spending time with her husband and 2 sparkly kids.
Yoga is the reminder for me that I have arrived in my life. It's easy to get caught up in the past, the future or what is going on around me in the present. When I get on my mat, I am experiencing just this moment.
I am a middle school art teacher. I teach students how to paint, draw, sculpt, etc., but the real work I do is teaching them to think, reflect, experience and express. The time I spend on my mat prepares me for that crucial layer of who I am and what I do. I have had the extraordinary experience of assisting for Becky Small's classes, and consider her, and many of the teachers at Black Crow, mentors. The energy that the Black Crow community blankets me with is what fuels this lovely journey.
My teacher training was through Yoga of Energy Flow with Liz Owens and Daniel Orlansky and I am an Alignment Based Vinyasa teacher. I weave aspects from many kinds of yoga into my teaching.
The teachers at BCY inspired me so much that I decided to go for my certification and trained with Rolf Gates, fulfilling my 200 hour certification. I teach a strong, grounded practice that allows you to be yourself and tap into something deeper. I encourage my students to meet their minds and bodies with compassion and allow the effects of yoga to transform them slowly.
When I'm not teaching yoga, I teach high school theology and also run a school Yoga Club.
Vinyasa Flow to Music classes focus on connecting breath to movement through a vigorous, continuous sequence of postures. We stretch and strengthen our body and spirit, and we calm the mind.
We practice heated, not hot yoga. The studio is heated to approximately 80 degrees. The studio will feel comfortably warm, allowing you to safely stretch deeply. You will enjoy a detoxifying sweat from the athletic nature of the yoga. You will leave refreshed and renewed. Classes are set to music and teachers prepare their own playlists. Classes will vary to reflect the unique style and personality of each teacher.
This class is appropriate for all levels of experience, and beginners are always welcome. If you are new to yoga, or if you have an injury or limitation, please let the teacher know, so he/she can offer modifications and give you extra support.
Sign UpSun Dec 16 9:30 am - 11:00 am with Aine O'Malley
Sign UpMon Dec 17 12:00 pm - 1:00 pm with Robin Shaw
Sign UpMon Dec 17 6:00 pm - 7:15 pm with Kimberly Giardino
Sign UpMon Dec 17 7:45 pm - 9:00 pm with Brittney Burgess
Sign UpTue Dec 18 6:00 am - 7:00 am with Brenda Lovette
Sign UpTue Dec 18 6:00 pm - 7:15 pm with Emily Edstrom
Sign UpTue Dec 18 7:45 pm - 9:00 pm with Sarah Apgar
Sign UpWed Dec 19 12:00 pm - 1:00 pm with Robin Shaw
Sign UpWed Dec 19 6:00 pm - 7:15 pm with Vera Ventura
Sign UpThu Dec 20 6:00 am - 7:00 am with Katie Kelley
Sign UpThu Dec 20 6:00 pm - 7:15 pm with Amanda Vallimont