For the past 22 years, Yoga has been a place where I have always felt at home, and always been challenged in the most peaceful way. It has been a source of inner listening and observation, a place to cultivate incredible energy, vitality, strength, power, as well as compassion and vulnerability. I hope to share that with my students through my teaching!
My classes are steeped in many years of cultivating technical skills and a deep personal practice. I offer a class with a balance of flow and restoration, a sweaty challenge, a soothing opportunity to breath more deeply, and relax the mind and breath, a great stretch, inner and outer. I like to include important alignment cues, so my students can stay safe and learn about their bodies, their own personal anatomy and physiology.
I am humbled and honored to offer the practice of yoga. I look forward to meeting you on your mat!
- All Levels Flow to Music
Vinyasa Flow to Music classes focus on connecting breath to movement through a vigorous, continuous sequence of postures. We stretch and strengthen our body and spirit, and we calm the mind.
We practice heated, not hot yoga. The studio is heated to approximately 80 degrees. The studio will feel comfortably warm, allowing you to safely stretch deeply. You will enjoy a detoxifying sweat from the athletic nature of the yoga. You will leave refreshed and renewed. Classes are set to music and teachers prepare their own playlists. Classes will vary to reflect the unique style and personality of each teacher.
This class is appropriate for all levels of experience, and beginners are always welcome. If you are new to yoga, or if you have an injury or limitation, please let the teacher know, so he/she can offer modifications and give you extra support.